A long time ago, in a land far far away (just kidding, this isn’t a fairy tale and I am no princess…unless it’s about coffee..) my...

Everyone that really knows me knows that I break up with Ohio in February. Generally speaking the weather is not unbearable through...

I am a nerd! 😁 One of my favorite parts of the work I do is reading and interpreting lab data! It makes the healing journey tangible and...

They say team work makes the dream work and I gotta say there’s truth to this!

I started my short 911 dispatch career in 2018. My journey was and is… interesting. I graduated in 2008 with my Master’s degree in...

Shewwwww.... I've had cavities and teeth issues my whole life! Chalk it up to being a lil stress cortisol baby instead of a happy little...

My dad used to say when his feet hit the ground it was me 10 the world nothin! What an awesome way to start the morning! If you in fact...

I LOVE to travel! For a long time now I’ve made it my goal to travel at least once a month! This is the first year that I will pretty...

Whhhhhaaaaa! There’s been such an interesting wave of positive self talk and changing the story we tell ourselves (all of which is think...

We’ve all heard we should take a multivitamin… but they don’t say which one, why we need it, or when we should take it… Vitamin, mineral,...

As many of you know I recently got I engaged 🥰 (see below for sharing of this delightful moment)

We need a few things in life to do this living thing… Air and water are things we just can’t live without! Tho I would argue that my cup...

I love to learn! The deeper I get into this functional health world the more in awe I am of how our bodies work!

I’m a water baby! Everyone who knows me knows this to be true.

Insights from life as a Functional Health Practitioner

I grew up in a fairly low income home ... my mom was raised on the farm and knew what good food was, but then food changed....chemicals,...