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How Functional Health Coaching Works

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I am not a doctor.

I don't diagnose, and I don't treat your diagnosis. I do, however, believe that when we coach down or decrease the internal and external stressors and coach up or increase our vital functions ...

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The body heals itself. 

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You are more resilient than you realize!

We discuss all of you.

I review your personal life experience and combine it with functional lab data to identify healing opportunities.

We set and achieve goals.

I eliminate the cycle of trial and error for motivated clients.

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We work together to identify your health goals

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We walk out the plan together!

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I am in your corner and on your team!

I utilize the DRESS protocol.

I treat nothing specifically; rather, I help you treat everything non-specifically utilizing the DRESS protocol.

• Diet - data-driven nutrition planning.

• Rest - restoring sleep cycles.

• Exercise - for the purpose of healing.

• Stress Reduction - functional lab data to identify hidden stressors in your body and coaching to navigate external stressors.

• Strategic Supplementation - stop wasting money, know what you're taking, why you're taking it, how long you should take it.

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