How Functional Health Coaching Works
I am not a doctor.
I don't diagnose, and I don't treat your diagnosis. I do, however, believe that when we coach down or decrease the internal and external stressors and coach up or increase our vital functions ...
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The body heals itself.
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You are more resilient than you realize!
We discuss all of you.
I review your personal life experience and combine it with functional lab data to identify healing opportunities.
We set and achieve goals.
I eliminate the cycle of trial and error for motivated clients.
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We work together to identify your health goals
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We walk out the plan together!
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I am in your corner and on your team!
I utilize the DRESS protocol.
I treat nothing specifically; rather, I help you treat everything non-specifically utilizing the DRESS protocol.
• Diet - data-driven nutrition planning.
• Rest - restoring sleep cycles.
• Exercise - for the purpose of healing.
• Stress Reduction - functional lab data to identify hidden stressors in your body and coaching to navigate external stressors.
• Strategic Supplementation - stop wasting money, know what you're taking, why you're taking it, how long you should take it.