One on One Health Coaching
I first encountered my Functional Health Practitioner in 2011. I did not (and should have) onboard with him. I used finances as my excuse, but truthfully I was not desperate enough!
It was not until 2016 after I got VERY sick and hit road blocks with Dr's, that I went back and FINALLY got onboard with my Functional Practitioner!
Through Functional labs and a lot of time, energy, and effort, I am beyond thrilled to the healthiest version of myself yet!
I am excited to translate my education, practical experience, and personal health journey into actions steps YOU can take to reclaim health and vitality!
If you are ready to get moovin and groovin in your healing journey, below are three ways to work directly with me! When you are ready, jump on my calendar and let's get you living your best life now!
PHOENIX VITATLITY:
1:1 Foundational Health Coaching
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PHOENIX VITALITY: BLUEPRINT WELLNESS COACHING
For those who don’t know where to start but know it’s time to begin.
This is your starting point when you're feeling stuck, overwhelmed, or burned out — physically, emotionally, or energetically. The Blueprint package is designed to help you discover the next right step in your healing journey through a deeply supportive, exploratory process grounded in the three pillars of healing:
🧠 Mental | 🌿 Biological | 🔥 Energetic
Together We Will:
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Map out where you are and where your body is asking you to go
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Build a personalized wellness path that aligns with your capacity, needs, and values
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Identify supportive resources and start building your wellness team
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Explore nervous system support, lifestyle strategies, and foundational physical health tools that reflect both Eastern and Western approaches
YOU DON'T NEED TO DO EVERYTHING, YOU NEED TO DO THE NEXT RIGHT THING
What’s Included:
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6 x 90-minute sessions (over 3–6 months)
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Human Design overview + wellness insights
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Access to curated tools and practices for self-regulation, nourishment, and recovery — including supplements from Fullscript and CellCore
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Resource exploration and referrals (therapists, bodyworkers, etc.)
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Between session support via chat on the Healthie platform
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Labs not included
Investment: $765
First Responder Rate: $600
First Responder Payment Plan: $100/month for 6 months
2
PHOENIX VITALITY: ARCHITECT WELLNESS COACHING
For those ready to take a Foundational, Biology-Centered approach to rebuilding their health.
The Architect package is a fully immersive wellness partnership rooted in data, strategy, and individualized support.
Through a foundational health lens, we combine advanced foundational lab testing with personalized coaching to uncover the root causes of your symptoms and design a plan for true, lasting healing.
This package also honors the three pillars of healing — mental, biological, and energetic — through a foundational health lens.
With insights from lab testing and your lived experience, we create a personalized path that supports nervous system regulation, deeper physical healing, renewed confidence in your body, and clarity about what supports your energy and well-being long term.
Healing is the hardest work we will ever do — but it’s also the best choice we’ll ever make. Don’t guess — test, and reclaim your health and vitality.
What’s Included:
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12 x 50-minute sessions
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Strategic lab planning + test interpretation (GI Map, DUTCH, OAT, MRT, Nutrition Genome, etc.) — labs are an additional cost
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Customized protocols and phased support
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1 included lab review per quarter (additional labs billed separately)
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Supplement planning with discounted access to Fullscript and CellCore
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Ongoing chat access via the Healthie platform + as-needed text and email support between sessions
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Resource coordination and care team collaboration when needed
Investment: $3,200
First Responder Rate: $2,600
First Responder Payment Plan: $435/month for 6 months
Sara is a transformative voice in the wellness space, offering a grounded, whole-person approach through coaching, teaching, and consulting. Her work bridges the energetic, biological, and mental aspects of healing to guide individuals and agencies toward sustainable wellness. With flexible options and a deep commitment to meeting clients where they are, Sara helps you take the next right step—whether you're seeking personal growth, staff education, or system-wide support. Ready to take practical, strategic action toward lasting vitality?
Schedule a call today.
