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You Are 
Your Body

You only have one body, one mind, and one wild life to live.

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I know what it is like to be dismissed by doctors, exhausted, and hopeless. To be given a label, a pill, and sent on my way. I know what it is like to know something is wrong, and not know what to do next.

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I've spent my entire adult life attempting to reclaim and heal from life happening on life's terms. You know, all the things that you can't control, and the results of choices you don't fully understand. 

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Today, I work with first responders ready to acknowledge the impact of frontline trauma on their mind and body by incorporating tools and techniques from both Eastern and Western healing modalities to help them move forward and reclaim health and vitality - that sense of being alive!

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Doing what you love and helping others does not have to cost you health and function. If you are sick and tired of being sick and tired, take the action step of reaching out and creating a plan to reclaim your energy, mood, and vibrancy! 

Home: Welcome

Working With Thin Line Consulting

As a retired First Responder with a Master’s degree in Criminal Justice, Sara works with first responders ready to acknowledge the impact of frontline trauma on their mind and body by incorporating tools and techniques from both Eastern and Western healing modalities to help them reclaim health and vitality – a sense of being alive

As an intuitive excavator, Sara uses her insatiable curiosity and love of learning to investigate chronic health issues and assist both individuals and agencies process trauma and bring systems into balance. With a consistently expanding knowledge framework, Sara is able to creatively problem solve persistent systemic health symptoms activated by stress on and off the job.

Sara combines her career experience as a Family Behavioral Therapist, Juvenile Probation Officer, and a 911 Dispatcher with her training as a Functional Diagnostic Nutrition Practitioner and Certified Mental Health Coach to meet First Responders where they are mentally, emotionally, and physically. A dynamic and diverse career has led Sara to her passion space of creating individualized wellness plans, strategic trainings, and consulting with agencies to create functional wellness programing; ultimately empowering First Responders to practically put their mask on first.

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Functional Wellness Consulting

Is your agency in a state of stress or perhaps even in a state of trauma? Do you as the leader, KNOW something needs to change, but genuinely not sure where to start?

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Schedule a discovery call and start moving forward in providing strategic plans and resources to support your staff on the front lines! 

Functional Health Coaching

Are you ready to feel better? Has trauma and gut issues hijacked the quality of your life? Let's connect!

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Being a self-healer requires trustworthy guidance and direction. Schedule a discovery call when you are ready to explore strategic and safe support!

Training and Education

Wellness is a multibillion dollar industry with an overwhelming amount of information! If you are ready to offer strategic wellness training for your staff designed to meet them where they are and catapult them forward let's connect!

Hear first hand what it's like to work with Sara!

"Sara's high energy and knowledge is fantastic"

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"Great class with engaging instructor"

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"Helpful and positive in helping me understand the process and answered all my questions and has been available every time I needed her!

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Trainee's and Clients

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